Intro call
We talk about your next goal, where you are now and how much time you realistically have each week. Free, no obligation, no sales pressure. By the end you will know which setup fits — including if the honest answer is that none of them does right now.
Taking stock
Before the first plan is written, I look at where you actually stand: your training so far, the load outside sport, your background, and everything else that shapes your week.
Your first plan
Your weekly plans arrive through the MATS Coach platform — built around your goal, your experience and the time you genuinely have available.
Continuous adjustment
From there it runs in a loop: you train, I review the data and your feedback, the plan is adjusted. How tight that loop is depends on the package.