A coaching system that makes your week manageable

The foundation is evidence-based training prescription that takes your actual life into account. Hard training and a demanding week have to be brought into balance — that is the only way performance improves systematically and stays healthy.

Flow is not luck. It is the state where body and mind line up, where you disappear into the movement and even the hardest efforts feel light. You do not get there by willpower alone, but through the right balance of load and recovery. That balance is what the coaching is aiming at.

Triathlon is complicated, and that complexity itself becomes a source of stress. My job goes well beyond writing plans: I manage the whole picture in the background and take the draining decisions off your plate, so you can concentrate on the part that matters — the training itself.